RECOVERY ROOMS

We offer a wide variety of services to help businesses of all stages achieve extraordinary results

Cold Plunge Experience

Cold exposure therapy harnesses the power of cold temperatures to stimulate the body’s natural healing mechanisms, such as cold shock proteins. This therapy can aid in physical recovery, reduce inflammation, and enhance mental health, making it a valuable tool for overall well being.

Cold exposure therapy harnesses the power of cold temperatures to stimulate the body’s natural healing mechanisms, such as cold shock proteins. This therapy can aid in physical recovery, reduce inflammation, and enhance mental health, making it a valuable tool for overall well being.

Reduced inflammation

INCREASED STRESS TOLERANCE

increased focus

increased immune system

INFRARED SAUNA EXPERIENCE

 

Sauna bathing offers a wide range of health benefits, particularly for cardiovascular and metabolic health. Regular sauna use can reduce the risk of heart-related issues by up to 63%, lower blood pressure, and improve vascular function. It also helps reduce inflammation, enhance insulin sensitivity, and improve cholesterol levels, all of which are essential for maintaining long-term health. Additionally, sauna sessions promote relaxation, reduce stress, and improve mental well-being, making it an excellent tool for overall health and wellness.

< risk OF DEATH FROM HEART DISEASE

UP TO 63%

< RISK OF ALL CAUSES OF DEATH

UP TO 40%

reduced inflammatioN

mimics exercise

ready to take your HEALTH to the next level?

our services

JOIN OUR 21 DAY KICKSTART CHALLENGE

Maximise your results in the gym by starting off on the right foot. Get to know the ins and outs of the gym & all around, long-term health and fitness.