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Cold exposure therapy harnesses the power of cold temperatures to stimulate the body’s natural healing mechanisms, such as cold shock proteins. This therapy can aid in physical recovery, reduce inflammation, and enhance mental health, making it a valuable tool for overall well being.
Cold exposure therapy harnesses the power of cold temperatures to stimulate the body’s natural healing mechanisms, such as cold shock proteins. This therapy can aid in physical recovery, reduce inflammation, and enhance mental health, making it a valuable tool for overall well being.
Sauna bathing offers a wide range of health benefits, particularly for cardiovascular and metabolic health. Regular sauna use can reduce the risk of heart-related issues by up to 63%, lower blood pressure, and improve vascular function. It also helps reduce inflammation, enhance insulin sensitivity, and improve cholesterol levels, all of which are essential for maintaining long-term health. Additionally, sauna sessions promote relaxation, reduce stress, and improve mental well-being, making it an excellent tool for overall health and wellness.
UP TO 63%
UP TO 40%
Maximise your results in the gym by starting off on the right foot. Get to know the ins and outs of the gym & all around, long-term health and fitness.